Category: Health and Fitness

By Melissa Vogel  Health and Fitness Columnist, Canyon Lake Insider  There is so much false information out there about health and fitness. It’s extremely difficult to know what is true and

By Melissa Vogel  Health and Fitness Columnist, Canyon Lake Insider  Fall is finally here! Kids are back to school and most people have settled into their new schedule and routine. However,

By Melissa Vogel  Health and Fitness Columnist, Canyon Lake Insider  As summer begins to wind down and kids head back to school, many parents are looking to get their nutrition back

By Melissa Vogel  Health and Fitness Columnist, Canyon Lake Insider  I’ve always known that sugar is bad for you. We hear it throughout our childhood from our parents, dentists, pediatricians, and

By Melissa Vogel   Health and Fitness Columnist, Canyon Lake Insider  Spring is upon us. The sun is shining, the weather is changing, and it’s almost bathing suit time here in

By Melissa Vogel  Health and Fitness Columnist, Canyon Lake Insider  Group and partner training is on the rise and might be one of the missing links to your fitness success and

By Melissa Vogel  Health and Fitness Columnist, Canyon Lake Insider  It’s that time of year when gyms are more crowded as people work on their new year’s resolutions. It’s also that

The Canyon Lake Insider welcomes its newest team member, Health and Fitness Columnist Melissa Vogel. Vogel is a fitness expert with more than 20 years of experience in the health