By Jeff Hartwig MA, PPS, LPCC Self-Improvement Columnist, Canyon Lake Insider Encourage, nurture, and affirm. Regardless of the family dynamic, these three simple words have assisted many of my clients in
By Jeff Hartwig MA, PPS, LPCC Self-Improvement Columnist, Canyon Lake Insider As we progress through life, there are many events that occur for which we have no control. Aging parents grappling
By Jeff Hartwig MA, PPS, LPCC Self-Improvement Columnist, Canyon Lake Insider As I build rapport in sessions with my clients, their struggles and reasons for entering therapy come to light. People
By Jeff Hartwig MA, PPS, LPCC Self-Improvement Columnist, Canyon Lake Insider The beginning of a relationship originates with various forms of communication (both verbal and non-verbal). Likewise, the death of a
By Jeff Hartwig MA, PPS, LPCC Self-Improvement Columnist, Canyon Lake Insider If you have experienced increased anxiety during these uncertain times, recognize that you are not alone. There have been numerous
By Jeff Hartwig MA, PPS, LPCC Self-Improvement Columnist, Canyon Lake Insider It’s a new year, which means a fresh start! For most of us, entering the month of January sparks renewed
The Canyon Lake Insider welcomes its newest team member, Self-Improvement Columnist Jeff Hartwig. Hartwig is a licensed clinical therapist and founder of 1 Focus Counseling in Canyon Lake. Hartwig’s present
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